Weigh In record (no journal entry) for 11 July 2018
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86.9 kg
Lost so far: 40.2 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 12.37g | Prot: 28.02g | Carbs: 50.92g.
Breakfast: Mercadona Jamon Serrano, Hacendado Barra de Pan 6 Cereales, Café con Leche Descremada. Lunch: Melón , Findus Revuelto Tradicional de Setas. Dinner: Hacendado Falafel con Tahina . more...
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Losing 0.6 kg a Week
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