daniel.aracena's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

79.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1736 kcal

Fat: 66.35g | Prot: 195.95g | Carbs: 87.58g. Lunch: Verduras Salteadas, Santa Isabel Torta Mil Hojas, Lider Lomo Vetado. Dinner: Jamón Picado, Colun Queso Gouda Laminado, Corvina. Snacks/Other: Hallulla, OhYeah! One. more...

2810 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 21 minutes, Standing - 1 hour and 34 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 11 Jul 18

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daniel.aracena's Weight History