Weigh In record (no journal entry) for 12 July 2018
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75 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.38g | Prot: 65.82g | Carbs: 192.10g.
Breakfast: 크라운 국희 땅콩샌드 (31g), 바나나, BSN 신타6 엣지. Lunch: 닭가슴살 샐러드. Dinner: 짜장면. Snacks/Other: 수박주스. more...
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Losing 5.6 kg a Week
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