luxmathias's Journal, 11 Jul 18

luxmathias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2018

86.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

978 kcal

Fat: 18.37g | Prot: 64.01g | Carbs: 148.77g. Breakfast: Suco Detox, Água com Limão. Lunch: Suco de Maracujá, Cenouras, Tomates, Filé de Frango Grelhado. Snacks/Other: Cheetos Cheetos, Brigadeiro, Hortifruti Manga Tommy. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luxmathias's Weight History

View Complete History

luxmathias's Journal, 11 Jul 18

Submit a Comment

luxmathias's Weight History