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JonnyJoy
Journal
11 Jul 18
JonnyJoy's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
76 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1482 kcal
Fat: 93.27g | Prot: 153.78g | Carbs: 6.19g.
Lunch:
Extra Virgin Olive Oil, Rigamonti Bresaola, Grana Padano Grana Padano.
Dinner:
Rovagnati Prosciutto Crudo Snello, Uovo, Sabelli Scamorza.
more...
2202 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes.
more...
Losing 0.6 kg a Week
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JonnyJoy's Weight History
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