Olivierplus's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1434 kcal

Fat: 93.62g | Prot: 38.07g | Carbs: 110.61g. Breakfast: Choux à la Crème (avec Crème Anglaise). Lunch: Choux à la Crème (avec Crème Anglaise). Dinner: Choux à la Crème (avec Crème Anglaise), Salade Composée, Bénédicta Sauce Crudités Nature. Snacks/Other: Choux à la Crème (avec Crème Anglaise). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Jul 18

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Olivierplus's Weight History