Meuthia Hafsah's Journal, 11 Jul 18

kenapa ya setiap abis makan junk food rasanya nyesel banget sedih gak karuan 😣😣 badan oh badan kapan engkau kurusss.
74 kg Lost so far: 16 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:
1386 kcal Fat: 38.94g | Prot: 102.70g | Carbs: 170.76g.   Lunch: Tempe Orek, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Pepsi Pepsi, KFC Deluxe Burger, KFC Rice, Paha Ayam. more...
steady weight

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kalau udah kejadian jangan terlalu difikirin mbak. mikir gimana cara bakar kalori yg udah masuk aja . dan besoknya start diet lg  
12 Jul 18 by member: nonopvitta

     
 

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Meuthia Hafsah's Weight History


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