mcecyr's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

55.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

447 kcal

Fat: 13.53g | Prot: 15.65g | Carbs: 66.63g. Breakfast: Café, Banana Nanica. Lunch: Café, Risoto de Queijo. more...

1380 kcal

Exercise: Cooking - 15 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 1.1 kg a Week


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mcecyr's Weight History