Weigh In record (no journal entry) for 11 July 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 59.17g | Prot: 79.79g | Carbs: 150.31g.
Breakfast: Boa Nata Queijo Minas Padrão, Sadia Blanquet de Peru, Ovo Mal Cozido, Café. Lunch: Café, Carne de Panela, Frimesa Medalhão de Peito de Frango, RAR Queijo Grana Padano, Tomates Cereja, Queijo Gorgonzola, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salgadinho de Festa, Coxinha de Festa, Del Valle Suco de Laranja. Snacks/Other: Gatorade Uva, Power One Pasta de Amendoim Integral, Itambé Leite Semidesnatado, Banana Prata. more...
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Gaining 0.0 kg a Week
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rodrigomourarezende's Weight History
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