Weigh In record (no journal entry) for 12 July 2018
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.10g | Prot: 26.50g | Carbs: 141.63g.
Breakfast: 식빵, 계란후라이. Lunch: 블루베리 (무당, 냉동), 아몬드, 자두, 바나나, 삼바존 아사이베리 파우더. Dinner: 알라 크림치즈 플레인, 식빵. more...
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Losing 6.0 kg a Week
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