Weigh In record (no journal entry) for 11 July 2018
|
63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 50.45g | Prot: 51.72g | Carbs: 196.27g.
Breakfast: Arepa de Choclo, Chocolate en Leche, Exito Queso Mozzarella. Lunch: Carne, Espinacas, Tomates, Zanahoria, Pepino (Pelado), Arroz Blanco. Dinner: Torta Tres Leches. Snacks/Other: Savory Trululu, Colombina Bon Bon Bum, Donas Glaseadas con Azúcar o Chocolate, Noel Galletas Festival, Manzana. more...
|
|
1568 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|