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體脂17.3肌肉45.1。 繼續加油！
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 44.52g | Prot: 127.70g | Carbs: 165.10g.
Breakfast: UCC 濾掛式咖啡, 蝦, 雞蛋（整個）, 綠巨人 (Green Giant) 無鹽玉米罐頭, 元本山 海苔, 肉鬆, 飯, 義美 義美全脂鮮乳. Lunch: 海帶, 清蒸或水煮蝦, 雞蛋（整個）, 高麗菜, 飯, Nisoro 肯瓊雞柳條. Dinner: 竹筍, 蝦, 滷雞腿, 飯. Snacks/Other: 台灣比菲多 小饞優格（無加糖）, 義美 全脂鮮乳. more...
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Losing 1.7 kg a Week
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Marysheep's Weight History
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