Weigh In record (no journal entry) for 11 July 2018
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128.7 kg
Lost so far: 1.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 91.77g | Prot: 87.98g | Carbs: 212.35g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Pan Blanco, La Serenísima Leche Entera. Lunch: Vino Cabernet Sauvignon, Pan Blanco, Aceite de Girasol, Lechuga de Hoja Verde, Tarta de Verdura, Sopa Paraguaya. Dinner: Vino Cabernet Sauvignon, Pan Blanco, Batata, Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas, Rabanito, Lomo de Cerdo. Snacks/Other: Mantecol Mantecol. more...
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Losing 1.4 kg a Week
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