Weigh In record (no journal entry) for 11 July 2018
|
53.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 40.53g | Prot: 89.62g | Carbs: 97.37g.
Breakfast: Herbalife Batido F1, Herbalife Proteína Personalizada. Lunch: Plátano Frito, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Herbalife Proteína Personalizada, Herbalife Batido F1. Snacks/Other: Xocolat & More Bombones, Nature Valley Granola Bars, Papaya, Alpina Queso Finesse Tajado, Xocolate And More Mini Muffin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcis32's Weight History
|