Weigh In record (no journal entry) for 11 July 2018
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55.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 80.68g | Prot: 80.65g | Carbs: 138.22g.
Breakfast: Coxinha de Festa, Yoki Amendoim Japonês, Banana Prata. Lunch: Quiabo Cozido, Asa de Frango (Pele Não Consumida), Alface, Tomates. Dinner: Quiabo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Dori Amendoim tipo Japonês, Maçã. more...
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Gaining 2.8 kg a Week
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Ninartesmanuais's Weight History
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