Kristiano7's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

70.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

877 kcal

Fat: 24.87g | Prot: 115.85g | Carbs: 48.41g. Breakfast: USN Protein Delite Bar. Lunch: Flora Light, Tesco Crumbed Ham, Tesco Sesame Rye Crispbread, Princes Tuna Chunks in Sunflower Oil. Dinner: Pure Protein Banana Whey Protein. Snacks/Other: Tesco Rocket Lollies. more...