Weigh In record (no journal entry) for 11 July 2018
|
70.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 66.57g | Prot: 87.96g | Carbs: 177.22g.
Breakfast: Raw Super Food Kokoschips, La Place Hangop. Lunch: Honing-Mosterd Dressing, Komkommer, All Seasons Gemengde Sla, Gebakken of Geroosterde Zalm, Starbucks Frappuccino. Dinner: AH Ijsbergsla, AH Mayonaise, Lidl Turkse Pizza. Snacks/Other: Fruittella Fruittella Mini. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|