tinkawear's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1647 kcal

Fat: 80.33g | Prot: 73.70g | Carbs: 142.14g. Breakfast: Кофе с Молоком, Верес Лечо Болгарское, Омлет. Lunch: Словяночка Молоко 2,5%, Start Сухой Завтрак Кольца. Dinner: Запеченное или Жареное Куриное Крыло с Покрытием и Кожей (Кожа / Покрытие Съедены), Салат из Помидоров и Огурцов, Рис Вареный. Snacks/Other: Горячие Бутерброд. more...

1497 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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tinkawear's Journal, 09 Jul 18

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