Weigh In record (no journal entry) for 11 July 2018
|
72.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 34.16g | Prot: 65.74g | Carbs: 83.92g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Elma, Dr. Oetker Kakaolu Puding, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sert Şeker, Dost Meyveli Yoğurt Frambuaz. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikecm7's Weight History
|