Weigh In record (no journal entry) for 11 July 2018
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87 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 77.05g | Prot: 135.57g | Carbs: 62.48g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Айс Кофе, Грецкие Орехи, Bombbar Протеиновый Батончик, Maxler BCAA Powder. Lunch: Дымов Карпаччо из Говядины, Лосось на Гриле. Dinner: Optimum Nutrition Казеин, Макдоналдс Айс Кофе, Maxler BCAA Powder, SAN Креатин. more...
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Losing 6.3 kg a Week
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AndrewGuzh's Weight History
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