Weigh In record (no journal entry) for 11 July 2018
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.03g | Prot: 62.24g | Carbs: 171.02g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Fleury Michon Filet de Poulet Rôti, Banane, Andros Compote Pomme Pêche, Jacquet Tartine P'tit Dej (57g). Lunch: Pomme Golden, Saumon Cuit au Four ou Grillé, Ratatouille Maison, Espadon Cuit, Riz Blanc (à Longs Grains , Cuit). Dinner: Oeuf, Bons Mayennais Camembert, Ananas, Churros, Auchan Rillettes du Mans , Baguette, Amora Cornichons Croq'doux, Vinaigrette, Salade Verte, Tomates. more...
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1997 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NoahPanda's Weight History
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