Weigh In record (no journal entry) for 11 July 2018
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66.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.04g | Prot: 189.14g | Carbs: 84.44g.
Breakfast: Myprotein Impact Whey Isolate, Anguria. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Fesa di Tacchino, Myprotein Omega 3. Dinner: Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Fiorentini Gallette di Farro, Aia Tacchino Fesa a Fette, Aia Tacchino Fesa a Fette. more...
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Losing 0.4 kg a Week
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