Weigh In record (no journal entry) for 11 July 2018
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 69.81g | Prot: 113.77g | Carbs: 171.50g.
Breakfast: 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 香滑花生醬, 乾酪, 馬芬堡, 黑芝麻醬(無糖), 希臘優格. Lunch: 餅乾（加花生醬）, 豬里肌. Dinner: 全家 白飯, 火鍋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|