Weigh In record (no journal entry) for 11 July 2018
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102.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4983 kcal
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Fat: 187.62g | Prot: 302.91g | Carbs: 508.92g.
Breakfast: MyProtein Impact Whey Protein - Banoffee 2.5kg, Bananas , Semi-Skimmed Milk, Oats , Egg. Lunch: Baked or Grilled Salmon, White Rice (Long-Grain, Cooked) . Dinner: Oreo Peanut Butter Oreo, Cinnamon Sweet Roll Dough (with Icing) , Cooked Salmon. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Sun Grown Cashew Nuts, MyProtein Impact Whey Protein - Banana 1kg, Bananas , Oats , Cinnamon Sweet Roll Dough (with Icing) , MyProtein Almond Butter Coconut Smooth - Tub - 1kg, Egg. more...
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1006 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Krisztianfit's Weight History
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