Weigh In record (no journal entry) for 11 July 2018
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56 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.23g | Prot: 52.57g | Carbs: 154.53g.
Breakfast: Kraft Сыр Филадельфия, Сухари, Макдоналдс Капучино (0,2 L). Dinner: Тушеные Овощи, Grow Food Ленивые Вареники. Snacks/Other: Lay's Чипсы, Нектарин, Овсяная Каша на Молоке, Fruttis Йогурт 5%. more...
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3763 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Working - 7 hours, Sitting - 7 hours, Sleeping - 7 hours, Google Fit - 2 hours. more...
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Losing 0.5 kg a Week
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MarinaMQ_'s Weight History
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