Weigh In record (no journal entry) for 11 July 2018
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 111.43g | Prot: 200.76g | Carbs: 158.94g.
Lunch: Myprotein Omega 3, Picanha, Uovo, Esselunga Scamone di Bovino, Molino Rossetto Farina di Grano Saraceno. Dinner: Coop Riso Vialone Nano, Palamita, Myprotein Omega 3. more...
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Losing 1.4 kg a Week
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Michele1984@'s Weight History
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