Weigh In record (no journal entry) for 11 July 2018
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.57g | Prot: 53.70g | Carbs: 131.41g.
Lunch: Telur Goreng, Pecel, Kubis, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pecel, Terung Dimasak, Kecambah, Ikan. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1811 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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jannahaja's Weight History
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