Weigh In record (no journal entry) for 11 July 2018
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.22g | Prot: 54.75g | Carbs: 140.96g.
Breakfast: 安佳 起司片, 燕麥（即食，乾，濃縮）, 燕麥, 牛奶. Lunch: 萊爾富 皮蛋瘦肉粥, 爆米花（氣爆而成）, 炸薯餅. Dinner: 中華 板豆腐. Snacks/Other: 熱狗. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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