Weigh In record (no journal entry) for 11 July 2018
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.60g | Prot: 38.57g | Carbs: 172.25g.
Breakfast: 義美 紅茶, 星巴克 (Starbucks) 經典總匯三明治. Dinner: 吉野家 茶碗蒸, 壽司, 壽司, Ikea 霜淇淋, 甜甜圈（原味）. Snacks/Other: 珍珠奶茶. more...
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1638 kcal
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Exercise:
Grocery Shopping - 25 minutes, Nordic Walking - 25 minutes, Running (jogging) - 8/kph - 15 minutes, 體能 - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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