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昨天亂吃了那麼多當然上升，81真的跨不過，好不容易要和80見面了結果又回去，加油，更努力！！
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.20g | Prot: 87.11g | Carbs: 47.54g.
Breakfast: 全麥土司, 三興 水煮鮪魚罐頭, 燕麥（即食，乾，濃縮）, 義美 無糖黑豆奶. Lunch: 桂格(Quaker) 豆漿燕麥, 水煮蛋, 豆角, 黃秋葵, 雞胸肉（不吃皮）. more...
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Gaining 3.5 kg a Week
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hanhan0710's Weight History
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