Weigh In record (no journal entry) for 11 July 2018
|
64.9 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 21.30g | Prot: 51.22g | Carbs: 33.86g.
Breakfast: 토마토 주스. Lunch: 서브웨이 터키 베이컨 아보카도 샐러드. Dinner: 오징어채볶음, 훈제 치누크 연어 (훈제연어). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature7999's Weight History
|