Weigh In record (no journal entry) for 11 July 2018
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64 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 22.18g | Prot: 51.82g | Carbs: 129.68g.
Breakfast: 도라지무침, 오이김치, 뚝배기불고기, 감자볶음, 가지나물, 밥. Lunch: 베지밀 국산콩 두유 검은콩. Dinner: 미쉐프 마시는 식사(오트밀). more...
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Losing 1.1 kg a Week
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