yalyal's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018

63.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1375 kcal

Fat: 66.51g | Prot: 64.20g | Carbs: 127.69g. Lunch: 피코크 다섯가지 치즈를 넣은 라자냐. Dinner: 쇠고기와 치즈들어간 부리토. more...

1680 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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yalyal's Weight History