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掉ㄧ咪
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48.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 50.47g | Prot: 17.09g | Carbs: 12.05g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 黑芝麻, 幼滑花生醬（加鹽）, 牛油果, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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