Weigh In record (no journal entry) for 10 July 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.83g | Prot: 45.04g | Carbs: 154.72g.
Breakfast: Quillayes Queso Chanco, Milo Milo, Huevo (Entero), Vivo Galletas de Salvado, Agua, Quaker Avena Instantánea, Plátano. Lunch: Champiñones Blancos (Fritos), Coles de Bruselas, Huevo Duro, Espinacas. Dinner: Palta Hass, Pan Amasado, Soprole Yoghurt, Manzana Verde, Peras, Nestlé Chocapic. Snacks/Other: San Jorge Salame Italiano. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Body Combat - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MerySantucho's Weight History
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