Weigh In record (no journal entry) for 10 July 2018
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 57.47g | Prot: 99.68g | Carbs: 139.00g.
Breakfast: Red Sour Cherries (Unsweetened, Frozen), Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, POM Wonderful 100% Pomegranate Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Land O'Lakes Traditional Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Slivered Almonds, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Egg White, Egg, Brown Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Michelob Ultra Light Beer, Smithfield Farms BBQ Pork Rinds. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|