Weigh In record (no journal entry) for 10 July 2018
|
92.0 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 62.20g | Prot: 59.04g | Carbs: 28.78g.
Breakfast: Sea Salt, Hard-Boiled Egg, Vanilla Extract, Orange Zest, Greek Yogurt, plain 5%, Coffee. Lunch: Sunset Mini Cucumbers, Greek Feta, Black Pepper, Extra Virgin Olive Oil, Pompeian White Wine Vinegar, Giant Eagle Cherry Tomatoes, Dole Field Greens. Dinner: Dill (Dried), Butter, Morton Sea Salt, Colavita Aged White Wine Vinegar, Cucumber (Peeled), Asparagus, Baked or Broiled Salmon. Snacks/Other: Bertolli Olive Oil, Jason's Deli Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snoogies's Weight History
|