Weigh In record (no journal entry) for 10 July 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.35g | Prot: 50.68g | Carbs: 228.59g.
Breakfast: Halls Mini Bala, Café, Piraquê Biscoito Água Gergelim. Lunch: Feijão Preto Cozido, Banana, Alface, Arroz Integral. Dinner: Look Biscoito Wafer Recheado Sabor Chocolate. Snacks/Other: Batata Doce, Filé de Peixe no Forno ou Grelhado, Agtal Barra de Cereal Mixed Nuts, Café, Cuscuz Paulista, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Fernandabf's Weight History
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