Weigh In record (no journal entry) for 10 July 2018
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55.2 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.35g | Prot: 69.61g | Carbs: 167.94g.
Lunch: Bife de Fígado, Brócolis Cozidos (de Brócolis Frescos), Perdigão Bacon Fatiado, Almeirão. Dinner: Casa do Pão de Queijo Pão de Queijo, Dona Benta Bolinho de Chuva, Coxinha. Snacks/Other: Coxinha, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Dona Benta Bolinho de Chuva. more...
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steady weight
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Ninartesmanuais's Weight History
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