Weigh In record (no journal entry) for 10 July 2018
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 33.03g | Prot: 39.32g | Carbs: 20.90g.
Breakfast: Dr. Oetker Gelatina Zero. Lunch: Subway Tomate, Dr. Oetker Gelatina Zero, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nestlé Chocolate Classic Ao Leite, Hershey's Hershey's Creamy, Sadia Presunto de Peru Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Philadelphia Cream Cheese Original. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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