Weigh In record (no journal entry) for 10 July 2018
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66.7 kg
Lost so far: 14.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.07g | Prot: 62.07g | Carbs: 121.31g.
Breakfast: Вода (в Бутылке), Овсяная Каша на Воде, Мёд, Лента Банан. Lunch: Карбонат, Дарница Ржаной Хлеб Подовый, Редис, Calve Майонез Легкий, Огурец (с Кожурой), Помидоры, Укроп. Dinner: Мёд, Балтком Творог 5%. more...
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1870 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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emili.2806's Weight History
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