Weigh In record (no journal entry) for 10 July 2018
|
84.9 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 24.34g | Prot: 73.25g | Carbs: 117.82g.
Breakfast: Rode Paprika, AH Romaine Sla, AH Ijsbergsla, AH Snackkomkommer, Cherrytomaten, Calvé Honing Mosterd Dressing, Jumbo Gerookte Kipfilet, Aldi Gebraden Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Lunch: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Snacks/Other: Lidl Galiameloen, AH Spaanse Rauwe Ham, Hero Fruit&Co Mango-Sinaasappel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|