axo_loto's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

74.3 kg Lost so far: 6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

371 kcal

Fat: 10.01g | Prot: 9.30g | Carbs: 58.30g. Breakfast: Brugnon, Baguette, Bjorg Lait d’amande Grillée , Nesquik Chocolat en Poudre, Kellogg's All-Bran Fibre Plus, Jordans Country Crisp Chocolat Noir . more...

2005 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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axo_loto's Weight History

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axo_loto's Journal, 10 Jul 18

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axo_loto's Weight History