Weigh In record (no journal entry) for 10 July 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.10g | Prot: 83.43g | Carbs: 157.61g.
Breakfast: Green Tea and Peach. Lunch: Apple, French Dressing, Sliced Turkey, Kale , Cavolfiore Cous Cous. Dinner: McDonald's Uva, Unes Tacchino Arrosto, Simply Market Ceci in Scatola , Conad Pomodorini, Mioorto Songino , Whole Wheat Pita Bread. Snacks/Other: Grapefruit, Conad Latte Parzialmente Scremato. more...
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steady weight
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