Weigh In record (no journal entry) for 10 July 2018
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 48.83g | Prot: 71.59g | Carbs: 214.92g.
Breakfast: Deliplus Sirope de Arce, Tortita de Avena. Lunch: Pan Blanco, Berenjena Frita en Mantequilla, Carrillada de Cerdo, Croquetas de Jamón, Croquetas de Pollo, Heineken Cerveza. Dinner: Tomates, Mostaza Dijon, Hacendado Atún Claro al Natural, Endibias, Col, Hacendado Tortita Americana. Snacks/Other: Almendras, Plátano. more...
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Losing 0.9 kg a Week
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Ana_bubble's Weight History
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