kenziebug's Journal, 20 May 10

1.75 inch loss. It could have been better...I had many days that I fishtailed. No tears. Onward!!!

94.8 kg Lost so far: 5.0 kg.    Still to go: 20.0 kg.    Diet followed: Poorly.

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1142 kcal

Fat: 75.89g | Prot: 90.96g | Carbs: 21.79g.   Breakfast: egg. Lunch: canned beets, canola oil, liquid aminos, scallions, mushrooms, "Cauli" Rice, broccoli, beef stew meat. Dinner: romaine, green onions, olives, sugar snap peas, cucumbers, radishes, apple cider vinegar, olive oil, red pepper, tomato, clover sprouts, ground beef. Snacks/Other: Green Tea, coffee. more...

4574 kcal

Exercise: Weight Training (moderate) - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 12 hours and 54 minutes. more...