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RednikFat
Journal
10 Jul 18
RednikFat's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
83.8 kg
Lost so far:
5.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1355 kcal
Fat: 78.09g | Prot: 84.07g | Carbs: 76.06g.
Dinner:
Continente Francesinha, Bruschetta.
more...
2991 kcal
Exercise:
Circuit Training - 30 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
8 Supporters
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Comments
boa!
10 Jul 18 by member:
paula queiros
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RednikFat's Weight History
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