Weigh In record (no journal entry) for 10 July 2018
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103 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4971 kcal
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Fat: 143.36g | Prot: 306.66g | Carbs: 611.27g.
Breakfast: Milk, Quaker Oat So Simple Blueberry, Egg. Lunch: Olive Oil , Chicken Breast Meat , White Rice (Long-Grain, Cooked) . Dinner: Oats , Egg, Chicken Breast Meat , White Rice (Long-Grain, Cooked) . Snacks/Other: Nesquik Chocolate Milkshake Powder, Milk, Aldi Creamy Chocolate Mousse , Magnum Classic, Bananas , Diet Chef Oat Bar with Chocolate, MyProtein Impact Whey Protein - Banana 1kg, Bananas , MyProtein Impact Whey Protein - Banana 1kg. more...
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Losing 4.2 kg a Week
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Krisztianfit's Weight History
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