Weigh In record (no journal entry) for 10 July 2018
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.90g | Prot: 47.51g | Carbs: 195.52g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, Lactel Lait Demi-Écrémé. Lunch: Huile d'Olive, Bagel Multigrain, Carrefour Bio Poêlée de Légumes Grillés, Petit Billy Chèvre Frais 15%. Dinner: Harry's Pain de Mie Complet, Yoplait Mini Yop Goût Fraise, Mars Barre Glacée Caramel Beurre Salé, Riz Blanc, Aubergines Cuites, Tomates, Huile d'Olive, Jean Rozé Chipolatas Supérieures. more...
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Losing 3.5 kg a Week
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vale30800's Weight History
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