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Geht doch :)
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.26g | Prot: 89.95g | Carbs: 97.35g.
Breakfast: Grafschafter Goldklarer Sirup, Erdbeeren, Arla Skyr, Latte Light. Lunch: Tremondi Chorizo, Olivenöl, Herta Finesse Schinken , REWE Beste Wahl Cherry Roma Tomaten, Bayernland Mozzarella Wrap. Dinner: Zucchini, Zwiebeln, Aubergine, Hähnchenbrust Fleisch, Olivenöl, Rote Paprika. Snacks/Other: Galiamelone, Moser Roth Orange Mandel, Aldi Cashewkerne, Landliebe Frische Landmilch 3,8%, Body Attack Power Protein 90, Henry‘s Cocoa. more...
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Losing 4.2 kg a Week
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Adonis3000's Weight History
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